<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Nuance blog: understand your cravings, cut back without quitting everything</title><description>In-depth articles on alcohol, tobacco and screen cravings: how they work, how to ride them out, how to cut back at your own pace. Reviewed, sourced, no medical promises.</description><link>https://app-nuance.com/</link><item><title>How long do alcohol cravings last? Shorter than you think</title><link>https://app-nuance.com/en/blog/cravings-do-not-last/</link><guid isPermaLink="true">https://app-nuance.com/en/blog/cravings-do-not-last/</guid><description>Most alcohol cravings rise, peak and fade within half an hour. What happens in those minutes, why fighting makes them worse, and six ways to ride them out.</description><pubDate>Fri, 21 Aug 2026 00:00:00 GMT</pubDate></item></channel></rss>